Aerobics

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Zumba!

Get ready to have the time of your life while dancing your way to a healthier, slimmer and trimmer you! The latest fitness craze will have you upbeat and eager to tackle your day with a smile and a spring in your step.

Spinning

Start peddling and let yourself go as your instructor takes you on an aerobic ride of your life. Stationary bikes in a group setting, perfect for the fitness enthusiast recreational cyclist or serious racer. All levels welcome. Classes may vary.

Spin & Sculpt (Coming Soon)

A workout utilizing the cycling drills with muscle conditioning utilizing the resistance bands or hand weights.

Fitness 101

Start a beginner and graduate a veteran with all your new exercise and health knowledge. Let Provincial Fitness’ staff help you navigate the road to better health. You will have fun, gain knowledge and start new friendships along the way.

Fat Burning & Abs Circuit (Coming Soon)

Combination of muscle conditioning and cardio exercises in short, timed durations, rotated throughout the class, also targeting Abs into the mix.

Chinese Kempo (Coming Soon)

Get in shape while learning self-defence and boosting your self-confidence. Taught by a First Degree Black Belt, you’re sure to enjoy this unique art form of spiritual growth, health and personal responsibility.

Bootcamp

Bootcamp is will be starting soon. This class is an intense full body workout that works up an awesome sweat!

Classic Kickboxing

This class is for everyone, just what you need to tighten and tone. Great for the abs.

Tighten N’ Tone

Tummy, Thighs & Glutes. This class is designed to eliminate extra fat in these areas and much more.

Yoga

Good for your mind, your body and your spirit, Yoga provides excellent flexibility training while improving your posture and mood and gives your well being a wake up call. Relax, de-stress and enjoy.

Pilates

Pilates conditions the whole body. It builds flexibility, strength and endurance in your legs, abs, arms, hips and back while emphasizing breathing to relieve stress and allow adequate oxygen flow to muscles. You will develop a strong core and tone your abs while strengthening your back. Pilates also improves coordination and balance while enhancing core strength, increased reach, flexibility, sure-footedness and agility. Great for all ages!

We intend to offer a variety of classes throughout the year. Please look for information posted within the facility regarding availability of classes.**

Feel free at anytime to give us your input on the classes, they are for you and we would love to know what you think.